Book Info
Table Of Contents
Foreword…………………………………………………... i
Preface……………………………………………………… ii
Part 1: The Rationale Behind The Hypoallergenic Diet 1-18
Digestion, The Basics ………………………………………..…2
Hypoallergenic Diet, An Overview………………………...…..5
Alternative Methods of Identifying Food Sensitivities……….8
GI Health And Food Sensitivity ……………..…………...…….9
Auto-Immune Manifestation of Food Allergies.…………….. 11
Large Intestinal Flora and Food Sensitivity………………….12
Cellular Health, Lymphatic System, and Food Sensitivity....14
Fatigue, Adrenal Gland, and Food Sensitivity ……………...16
Part 2: How To Do The Hypoallergenic Diet 19-40
Phase 1: Elimination Phase………………………..…….20
How To Prepare Before The Elimination Phase………21
Five Easy Ways To Enhance Healing……………..…....22
Food Exchange Charts……………………………..…….24
Shopping Tips 30
(Look in purchase copy)
Phase 2: Food Reintroduction Phase 36
Part 3: The Rational Behind the Elimination of Some
Main Food Groups 41-52
Milk and Milk Products……………………………….....42
Wheat and Wheat products, and Other Gluten
Containing Grains…………………………………….....44
Egg………………………………………………………...47
Animal Meat……………………………………………....47
Sugar……………………………………………………...47
Coffee, Caffeinated Products, and Chocolate……….48
Alcohol and Alcoholic drink…………………………….51
Part 4: Recipes 53-130
Breakfast, Shakes, and Juices, …………………..........54
Snacks and Dips……………………………………....... 63
Soups, Congees, and Chili………………………......... 71
Basic Grains ………………………………………......... 82
Quick and Easy and Stir-fries……………………......... 85
Main Course………………………………………......... 89
Salads………………………………………………..... ..114
Desserts and Pastry…………………………………....121
Part 5: Scientific Evidence On Efficacy Of
The Hypoallergenic Diet 131-134
References………………………………………..…….131
Glossary………………………………………..………..136
Resources………………………………………..……...142
Food Exchange Charts (To Detach or Photocopy) 144
Food Challenge List (To Detach or Photocopy) 145
